Can I Drink Body Armor While Pregnant?
As a pregnant woman, it’s natural to have concerns about what you can and can’t consume. Body Armor, a popular energy drink, is no exception. Before we dive into the answer, let’s first understand what Body Armor is.
What is Body Armor?
Body Armor is a sugar-free and calorie-free energy drink that claims to provide essential vitamins and minerals, along with a boost of energy. The drink contains a blend of B vitamins, electrolytes, and other nutrients.
Can I Drink Body Armor While Pregnant?
NO, you should not drink Body Armor while pregnant. Here’s why:
- Risk of Premature Birth: Caffeine, an ingredient in Body Armor, can increase the risk of premature birth. The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine intake to 200mg or less per day, which is roughly the amount found in a 12-ounce can of Body Armor.
- Increased Heart Rate: The caffeine and other stimulants in Body Armor can increase heart rate and blood pressure, which can be problematic for pregnant women who already have a higher heart rate and blood pressure due to the increased blood volume and blood pressure regulation.
- Dehydration: Electrolytes, like sodium and potassium, are important for maintaining proper hydration levels. However, Body Armor contains high levels of these electrolytes, which can cause dehydration if not balanced properly. Dehydration can lead to complications during pregnancy, such as low amniotic fluid levels.
- Other Ingredients: Body Armor contains other ingredients like taurine, ginseng, and guarana, which can interact with other medications or cause adverse effects during pregnancy.
Pregnancy-Safe Energy Drink Options
If you’re looking for a caffeine-free energy drink or want to reduce your caffeine intake during pregnancy, consider these alternatives:
| Energy Drink | Caffeine Content | Pregnancy-Safe |
|---|---|---|
| Zola Hydrating Energy | 0mg | Yes |
| RUNA Clean Energy | 0mg | Yes |
| BUGA Power+ | 10mg | Partially safe (consult with healthcare provider) |
| Voom Energy | 0mg | Yes |
Why Are These Energy Drinks Safe for Pregnancy?
- Zola Hydrating Energy: This drink is caffeine-free and uses coconut water and other natural ingredients to provide hydration and energy.
- RUNA Clean Energy: This drink is also caffeine-free and uses guayusa, a type of tea, to provide a natural energy boost.
- BUGA Power+: While this drink contains a small amount of caffeine (10mg), it is still considered a low-caffeine option. Consult with your healthcare provider before consuming.
- Voom Energy: This drink is caffeine-free and uses natural ingredients like ginseng and guarana to provide energy.
What to Do Instead of Body Armor During Pregnancy
Instead of reaching for Body Armor, try these alternatives to stay energized and hydrated during pregnancy:
- Water: Drink plenty of water throughout the day to stay hydrated.
- Fresh Fruit: Enjoy a variety of fresh fruits to provide natural energy and hydration.
- Nuts and Seeds: Snack on nuts and seeds, like almonds and pumpkin seeds, for a quick energy boost.
- Herbal Teas: Try herbal teas like peppermint, chamomile, or raspberry leaf tea for a soothing and caffeine-free beverage.
- Prenatal Vitamins: Take your prenatal vitamins as directed by your healthcare provider to support your overall health and nutrition during pregnancy.
Conclusion
While Body Armor may seem like a convenient and tasty energy drink option, it’s not recommended for pregnant women due to the risk of premature birth, increased heart rate, dehydration, and other potential side effects. Instead, opt for pregnancy-safe energy drinks or natural alternatives to stay energized and hydrated throughout your pregnancy. Always consult with your healthcare provider before making any changes to your diet or supplement routine.
