What is the Best Emergency Food Supply?
When disaster strikes, having a well-stocked emergency food supply can make all the difference. Without access to supermarkets, emergency food supplies ensure you can sustain yourself and your family for an extended period of time. The right combination of calories, nutrients, and convenience is crucial when it comes to an effective emergency food supply.
But what is the best emergency food supply?
Key Characteristics of an Effective Emergency Food Supply
A well-rounded emergency food supply should have the following characteristics:
- A diverse diet with a range of healthy foods
- Extended shelf life, so they can withstand disasters
- Nutritious contents, including vital macronutrients (protein, carbohydrates, fat), micromutrients (vital vitamins and minerals) and essential food groups like fruits, vegetables, proteins, and dairy products)
- Affordability, to suit your emergency budget
- Compliance with USDA and FSMA regulations
To guide our search, let’s break down these essential considerations into more detail.
Diverse and Nutrient-Rich Menu Options
A comprehensive emergency food supply should offer a varied set of menu options. When disaster strikes, people, especially children and older individuals, require access to protein-rich foods for essential immune function, fruits for fresh vitamins and fiber, whole grains for fiber, and healthy fats to optimize energy production.
To minimize the risk of nutrition and health deficiencies:
• Include high-quality, 100% meat and no fillers
• Use legumes or beans for essential fiber
• Supplements with calcium-rich and mineral-rich options, if need be**
Here is a sample daily diet guide:
- 15% Protein-based (3000-3500 Cals)
- Sample: Canned meats and fish (12x-16oz); energy chews and nuts; Protein-rich snacks and spreads**
- 60% Hydration-based (160-2000ml)-
- Sample: A 24x5000ml bottle
- 20% Grains-fiber based
- Sample: MRE Whole Grain Rice Crackers;
- B vitamins,
- whole beans and lentils; essential minerals; Healthy Fat**
Egg-cellent Quality for Affordable Prices
When budget-conscious individuals still want quality at their discretion, look at budget emergency food supply:
1| Prepackaged freeze-dried, thermodried or evaporated;
• Famous preprocessed meals with balanced 60% Protein based: https://preparation-and-survival-prevention-of-difficult
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(essential vitamin and mineral combinations)
