Why is Assault Bike So Hard?
The assault bike, also known as a dynabike, indoor rower, or Magbike, is a grueling exercise machine designed to challenge even the most athletic individuals. This resistance exercise tool is a key part of many fitness and conditioning programs, but many ask, why is assault bike so hard? In this article, we’ll break down the reasons why this intense machine is a nightmare to face.
Insane calorie burn
Firstly, the assault bike’s insane calorie burn rate makes it one of the toughest machines to conquer. You’ll be expected to expend anywhere from 12-16 calories per minute (or higher depending on your effort). Compare this to an ordinary elliptical machine or stationary bike, which can average 4-8 calories per minute. With its constant, smooth flow resistance and lack of cadence options, the assault bike puts a relentless burden on your body.
| Assault Bike (min) | Typical Exercise Machine (min) | |
| Chest Crank Caloric Expnditure | 12-16 cal | 4-8 cal |
| Proximo ThermoCaloric Effectivity Index | (15-25 kpm)^2 | N/A |
| Row/Workouts Time/30 second High Intensity Durie | ( 120-160 ppm)*4.55 ≈ 17 minutes**! | (x12 * x16)/45 ≅ x17 minutes**!) |
| *Average Pedalo-Climb, with Cadance: (±7*7 |
Aggravated Proximo Thermocarloric Efffciency Index (TPeI)
Next up, the TPeI factor compounds the calorie burn woes. A significant component of a great cycling performance, high speed combined with strong output requires rapid Thermal Flux, Thermo Kinematic Speed, and dynamic body orientation to yield. Any athlete must take immediate & dynamic steps, focusing entirely to increase, without waste!
Continuous Energy Supply Requirement (CESR)
In an added measure to keep assault riders breathless, there lies yet one more. No resting from an initial interval before launching a sprint burst the dynamic and instantaneous Power – (Dynamic Load Response Performance 30 Sec):, not an extended stationary static exercise machine
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Psychological Tearing Down (PDV-FP) via Flogging & Floater Conditions
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