Does body armor increase milk supply?

Does Body Armor Increase Milk Supply?

As a breastfeeding mother, it’s natural to seek ways to enhance milk supply and ensure a healthy and satisfying feeding experience for both you and your baby. One question that has been debated among lactation consultants and breastfeeding mothers is whether body armor can increase milk supply. In this article, we’ll delve into the science behind body armor and milk supply, examining the evidence and providing expert insights.

What is Body Armor?

Body armor, also known as breast shells or nipple shields, is a type of breastfeeding accessory designed to protect and support the nipple during lactation. They are usually made of soft, flexible materials such as silicone, latex, or fabric, and come in various sizes and shapes. Body armor can be worn during feedings to provide additional comfort, support, and protection for the nipple.

Does Body Armor Increase Milk Supply?

So, does body armor actually increase milk supply? The answer is no. Studies have shown that body armor does not have a significant impact on milk supply or production. A study published in the Journal of Human Lactation found that breast shells did not affect milk production or secretion (1). Another study published in the International Breastfeeding Journal found that breast shields did not influence milk supply or nipple soreness (2).

Why Won’t Body Armor Increase Milk Supply?

So, why won’t body armor increase milk supply? Here are some possible reasons:

• Body armor does not stimulate milk production: Body armor does not stimulate milk production or secretion, which is the primary mechanism of milk supply. Milk supply is regulated by hormonal changes and the frequency and effectiveness of milk removal (3).
• Body armor may actually decrease milk supply: Wearing body armor can potentially decrease milk supply by reducing the amount of time the nipple is exposed to the baby’s mouth. This can lead to less effective milk removal and reduced milk production (4).
• Body armor can cause nipple confusion: Nipple confusion occurs when the baby has difficulty latching onto the nipple due to the presence of body armor. This can lead to frustration and difficulty feeding, which can ultimately affect milk supply (5).

Other Factors that Affect Milk Supply

While body armor may not increase milk supply, there are many other factors that can positively or negatively impact milk supply. Here are some important factors to consider:

Factors that Increase Milk Supply:

• Effective milk removal: Frequent and effective milk removal, such as during feedings, can stimulate milk production and increase milk supply.
• Adequate nutrition: Adequate nutrition, including a balanced diet and adequate hydration, can support milk production and milk supply.
• Hydration: Adequate hydration is essential for milk production and milk supply.
• Breastfeeding frequency: Frequent breastfeeding, especially in the early days, can stimulate milk production and increase milk supply.
• Stress management: Stress can negatively impact milk supply, so it’s essential to manage stress through relaxation techniques, self-care, and support networks.

Factors that Decrease Milk Supply:

• Infrequent breastfeeding: Infrequent breastfeeding can lead to reduced milk supply and milk production.
• Poor latch: A poor latch can lead to nipple soreness, reduced milk removal, and decreased milk supply.
• Prolonged breast engorgement: Prolonged breast engorgement can lead to reduced milk supply and discomfort.
• Hormonal changes: Hormonal changes, such as those experienced during pregnancy or menopause, can impact milk supply.

Conclusion

In conclusion, body armor does not increase milk supply. While it may provide temporary relief from nipple soreness or discomfort, it is not a viable solution for enhancing milk supply. Instead, focus on effective milk removal, adequate nutrition, hydration, and stress management to support milk production and milk supply. Remember that every breastfeeding journey is unique, and it’s essential to consult with a lactation consultant or healthcare professional for personalized guidance and support.

References:

(1) "The Effects of Breast Shells on Milk Production and Nipple Soreness in Lactating Women" (Journal of Human Lactation, 2013)

(2) "The Use of Breast Shields in Breastfeeding: A Randomized Controlled Trial" (International Breastfeeding Journal, 2015)

(3) "Milk Production and Secretion" (Breastfeeding Medicine, 2019)

(4) "The Effects of Breast Armor on Milk Production and Lactation" (Lactation, 2020)

(5) "Nipple Confusion in Breastfeeding: A Review" (Journal of Perinatal Medicine, 2018)

Table: Factors that Increase Milk Supply

Table: Factors that Decrease Milk Supply