How Many Calories in a Navels Orange?
Contents
Introduction
Navels oranges are a popular variety of oranges, known for their sweet and juicy flavor. They are a great source of essential vitamins, minerals, and antioxidants, making them a healthy snack option. But, have you ever wondered how many calories are in a navel orange? In this article, we will provide you with the answer and explore some interesting facts about navel oranges.
Before we dive into the calorie count, let’s take a look at the nutritional value of a navel orange.
| Nutrient | Quantity per 100g serving |
|---|---|
| Calories | 47 |
| Carbohydrates | 11.7g |
| Fiber | 2.9g |
| Protein | 0.7g |
| Fat | 0.2g |
| Vitamin C | 69.7mg |
| Potassium | 181mg |
As you can see, navel oranges are relatively low in calories, making them a great snack option for those watching their weight. They are also rich in fiber, which can help with digestion and satiety.
Now that we have an idea of the nutritional value of a navel orange, let’s answer the question: how many calories are in a navel orange?
The answer is: approximately 60-70 calories per medium-sized navel orange. This varies depending on the size and variety of the orange. Here’s a breakdown of the calorie count based on the size of the orange:
| Orange Size | Calories |
|---|---|
| Small | 45-55 |
| Medium | 60-70 |
| Large | 75-85 |
| Extra Large | 90-100 |
Here are some interesting facts about navel oranges that you might not know:
- Navels are seedless: Navel oranges are a type of parthenocarpic orange, which means they grow without seeds. This makes them a popular choice for eating fresh or using in recipes.
- Navels are a hybrid: Navel oranges are a hybrid of the Mandarin and Bahia oranges. They were first grown in the early 19th century and have since become a popular variety around the world.
- Navels are in season from December to May: Navel oranges are typically in season from December to May, with the peak season being from January to March.
- Navels are used in juicing: Navels are often used for juicing due to their sweet and juicy flavor. They are also a popular choice for making marmalade and other citrus-based products.
Conclusion
In conclusion, a navel orange contains approximately 60-70 calories per medium-sized serving. They are a nutrient-rich snack option that is low in calories and high in fiber, making them a great choice for those looking for a healthy snack. With their sweet and juicy flavor, it’s no wonder why navel oranges are a popular variety around the world.
Whether you’re looking for a healthy snack or a great ingredient for your favorite recipe, navel oranges are a great choice. With their numerous health benefits and delicious flavor, it’s no wonder why they are a popular choice for many people.
References
- United States Department of Agriculture (USDA). (2020). Nutrient Database for Standard Reference. Retrieved from https://ndb.nal.usda.gov/
- California Rare Fruit Growers. (n.d.). Navel Orange. Retrieved from https://crfg.org/pubs/fruit/navel_orange.php
Note: The calorie count may vary depending on the size and variety of the orange. The values provided are approximate and based on a medium-sized navel orange.
