What is Assault Bike?
Assault bikes, also known as air bikes or Assault Bicycles, have become a popular piece of exercise equipment in recent years, especially among athletes and individuals who are looking for a low-impact, high-intensity workout. But what exactly is an Assault bike, and how does it work?
Defining Assault Bike
Definition: An Assault bike is a type of air bike that is designed for high-intensity interval training (HIIT). It is a stationary bike that uses a fan to simulate the feeling of pedaling on a road bike. The bike is equipped with a set of handles on either side of the console, which allows users to pump their arms while pedaling, mimicking the movement of a road bike.
Key Features: Here are some of the key features that set Assault bikes apart from other exercise bikes:
• A fan-based resistance system: Instead of using a heavy flywheel or magnetic resistance, Assault bikes use a fan to create resistance, making it feel like you’re pedaling on the road.
• Non-stop movement: The handlebars allow for continuous arm movement, which engages your entire body and provides an additional calorie burn.
• High-intensity intervals: Assault bikes are designed for HIIT workouts, which involve short bursts of intense exercise followed by periods of rest.
How it Works
Resistance Levels: Assault bikes typically come with multiple resistance levels, which can be adjusted by the user. Each resistance level corresponds to a specific fan speed, creating varying levels of difficulty. This allows users to increase the intensity of their workouts as they get more comfortable.
Workout Routine: Here’s a general idea of how to conduct a workout on an Assault bike:
• Warming up: Start with a 5-10 minute warm-up, such as light pedaling with slow arm movements.
• High-intensity interval: Increase the resistance and intensity by pumping your arms rapidly while pedaling fast. Hold for 30 seconds to 1 minute.
• Resting: Reduce the resistance and intensity, and rest for 30 seconds to 1 minute.
• Repeat: Repeat the interval cycle for 15-20 minutes, or the length of your desired workout.
Benefits of Using an Assault Bike
Here are some of the benefits of using an Assault bike:
• Calorie Burn: Assault bikes can help you burn up to 20-30% more calories than traditional spin classes.
• Improve Cardiovascular Endurance: The high-intensity interval training (HIIT) format of Assault bike workouts can improve cardiovascular endurance.
• Increase Calorie Expenditure at Rest: The excess post-exercise oxygen consumption (EPOC) effect, which occurs after HIIT workouts, can lead to increased calorie expenditure for hours after exercise.
• Low-Impact: Assault bikes are easy on the joints, making them an excellent option for those with joint issues or recovering from injuries.
Comparing Assault Bikes to Other Exercise Bikes
Here’s a table comparing Assault bikes to other exercise bikes:
| Exercise Bike | Resistance System | Resistance Levels | HIIT Capability |
|---|---|---|---|
| Assault Bike | Fan | Multiple | Yes |
| Indoor Cycle | Magnetic/Flywheel | Limited | No |
| Spin Bike | Magnetic/Flywheel | Limited | No |
Conclusion
Assault bikes have become a staple in many gyms and home workout routines due to their unique design and versatility. With its fan-based resistance system, non-stop arm movement, and ability to simulate the feeling of pedaling on a road bike, Assault bikes provide an intense and effective workout experience. Whether you’re an athlete looking to improve cardiovascular endurance or an individual looking for a low-impact, high-intensity workout, Assault bikes offer an excellent option. Try incorporating an Assault bike into your workout routine and see the results for yourself!
