Is military neck common?

Is Military Neck Common?

What is Military Neck?

Military neck, also known as a military collar or a dowager’s hump, is a condition where the neck appears to be shorter and thicker due to the presence of an abnormal curvature of the cervical spine. This curvature is typically seen in older adults, particularly women, and is often associated with a loss of cervical lordosis (the normal inward curvature of the neck).

Is Military Neck Common?

Yes, military neck is a common condition, especially among older adults. According to the American Academy of Orthopaedic Surgeons (AAOS), up to 70% of people over the age of 60 have some degree of cervical kyphosis, which is the medical term for military neck.

Causes of Military Neck

Military neck is often caused by a combination of factors, including:

• Aging: As we age, the discs in our spine can dry out and shrink, leading to a loss of cervical lordosis and an increase in cervical kyphosis.
• Osteoporosis: Weakened bones can lead to compression fractures of the vertebrae, which can cause the neck to curve forward.
• Muscle imbalances: Weak or tight muscles in the neck and shoulder region can contribute to poor posture and an increased risk of military neck.
• Genetics: Some people may be born with a natural curvature of the spine that can contribute to military neck.
• Poor Posture: Prolonged periods of sitting or standing in a position that puts strain on the neck can contribute to military neck.

Symptoms of Military Neck

The symptoms of military neck can include:

• Neck pain: Pain or stiffness in the neck and shoulder region is a common symptom of military neck.
• Limited mobility: Reduced range of motion in the neck and shoulder region can make it difficult to turn or tilt the head.
• Headaches: Tension headaches or migraines can be triggered by military neck.
• Fatigue: Chronic pain and stiffness can lead to fatigue and decreased quality of life.

Treatment Options for Military Neck

Treatment for military neck typically involves a combination of the following:

• Physical Therapy: Exercises and stretches can help improve posture, strengthen the muscles in the neck and shoulder region, and increase range of motion.
• Chiropractic Care: Spinal manipulation and adjustments can help improve spinal alignment and reduce pain and stiffness.
• Massage Therapy: Massage can help reduce muscle tension and improve circulation.
• Medications: Over-the-counter pain relievers and muscle relaxants may be prescribed to help manage pain and stiffness.
• Surgery: In severe cases, surgery may be necessary to relieve pressure on the spinal cord or nerves.

Prevention and Management

Preventing and managing military neck involves a combination of the following:

• Maintaining Good Posture: Avoiding prolonged periods of sitting or standing in a position that puts strain on the neck.
• Strengthening the Neck and Shoulder Muscles: Engaging in exercises and stretches that target the muscles in the neck and shoulder region.
• Maintaining a Healthy Weight: Excess weight can put additional strain on the spine and increase the risk of military neck.
• Getting Regular Exercise: Engaging in regular physical activity can help improve overall health and reduce the risk of military neck.

Conclusion

Military neck is a common condition that can have a significant impact on quality of life. While it is often associated with older adults, it can occur at any age. By understanding the causes, symptoms, and treatment options for military neck, individuals can take steps to prevent and manage this condition. With a combination of physical therapy, chiropractic care, massage therapy, and medications, individuals can reduce pain and stiffness and improve their overall health and well-being.

Table: Common Causes of Military Neck

Table: Treatment Options for Military Neck

Bulleted List: Prevention and Management Strategies

• Maintain good posture
• Strengthen the neck and shoulder muscles
• Maintain a healthy weight
• Get regular exercise
• Avoid prolonged periods of sitting or standing in a position that puts strain on the neck